HEALTHY MEALS FOR HEALTHY MINDS

 

 

Our Centre Cook designs delicious and nutritious seasonal meal plans that are always available for your families to view and feedback on. All meals meet the dietary guidelines and needs of the children with the majority of the ingredients used in the meals being healthy whole food. Our younger children are also offered steamed or mashed vegetables alongside their lunches.

 

To give our children the best nutritional start to life, Benowa Children’s Centres follows the principles of clean eating when developing menus and preparing meals.  Clean eating is a theory of nutrition which promotes the idea of being more mindful of your food’s pathway between its origin and your plate.  At its simplest, clean eating is about eating whole foods which are subject to a minimum of processing, refining and handling, making them as close to their natural form as possible.

 

To this end, menu planning at Benowa Children’s Centres will continue to focus on a diet consisting largely of plant-based foods, that is, fruits and vegetables, as well as healthy breads and cereals which are 100% whole grain wherever possible.

 

sandwiches-300x189
spaghetti-bolognese-300x225
banana-muffins-300x300
thai-chicken-balls-300x199

Important Health Notice

To keep our children and Educators safe during the COVID-19 pandemic our centre is undertaking additional hygiene precautions to ensure a healthy and safe environment. If you have a booking enquiry please phone us for information as we would love to help support you and your family.  Please do not visit the centre if you are feeling unwell.