When children learn techniques for self-health, relaxation, and inner fulfilment, they can navigate life’s challenges with a little more ease. Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s non- competitive. This program has been proven benefits to children including
- Develop body awareness
- Learn how to use their bodies in healthy way
- Manage stress through breathing, awareness, meditation and healthy movement
- Build connection
- Increase their confidence and positive self –imaage
- Feel part of a healthy, non-competitive group
- Have an alternative to tuning out through constant attachment to electronic devices